What to Do After a Relapse

After spending time on the road to recovery from an addiction, you may feel like you’ve hit an insurmountable obstacle when faced with a relapse. 

That’s why it’s important to know what to do if and when you decide to start drinking or using drugs again so that you can get back on track as quickly as possible after your relapse occurs. Today, we will be discussing the stages of relapse as well as treating relapse in New Jersey

What Are the Stages of Relapse?

The first stage is denial. This is when you are not aware that you are engaging in substance abuse again. When denial wears off, guilt and grief set in. You may be angry at yourself for letting your sobriety slip away and depressed that life is no longer as good as it was before you relapsed. Eventually, anger turns into acceptance and some sort of new normal develops after a relapse. 

Some people become more dedicated to their recovery than ever before, while others choose to focus on other areas of their lives instead. Whatever happens next depends entirely on what you do next. Whether it’s alcohol, cocaine, opioids, or another substance that’s led you to return to your old ways, these steps will help you get back on track and start the process of becoming sober once again.

1-Get Rid of All Triggers

So, what to do after a relapse? It may seem difficult, but one method for treating relapse in New Jersey is getting rid of all of your triggers. It doesn’t matter if it’s hanging out with friends who you used to use drugs with or if it’s hanging out in places where drugs are used. You have got to remove all triggers from your life if you want your recovery effort to be successful. The best way for you is probably through an intervention by loved ones and close friends, but take whatever steps are necessary for removing these triggers from your life if it will keep you clean.

2-Remember It Can Happen to Anyone

It can be comforting to know that relapse is common among people struggling with addiction. The vast majority of people who relapse do so because they feel vulnerable, not because their recovery is faulty. And if you’re trying to stay sober, no matter how long you’ve been at it, you should never be ashamed of your slip-up. No one is perfect; we all stumble now and then. But just like how everyone doesn’t succeed at quitting smoking after their first attempt, everyone who relapses shouldn’t give up hope.

3-Talk to Someone You Trust After a Relapse

When you’re going through an emotional or mental relapse, your first instinct when thinking about what to do after a relapse might be to keep it all to yourself. But when you really think about it, who can you trust more than your loved ones? If someone close to you offers their help or advice during a bad time, let them in. You might even learn something from their experience. Instead of keeping everything inside, turn to someone for guidance and support. Asking for help is actually one of our greatest tools as human beings! It has given us strength and will continue giving us strength every day in new ways – even if we don’t always realize it at first.

4-Don’t Let It Define You

A relapse can be discouraging and make you feel like quitting. Don’t let that happen! It’s important to stay positive about your recovery. 

Be sure to remind yourself that getting sober isn’t something you do once and then stop. Like anything worthwhile, sobriety is an ongoing process of growth and improvement. A relapse doesn’t mean you have failed or are somehow less deserving of love or respect. It just means it’s time for some course correction and new learning opportunities, which are available every day in recovery! If you take steps to get back on track after a relapse, odds are good that you will.

5-Get Active

Exercise is like therapy for your body and mind. For people who have relapsed, some activity is better than none.  Even if you don’t have time for regular workouts, commit to a healthy dose of walking or light exercise each day. 

Increased circulation will boost your mood by releasing natural pain-relieving endorphins while sweating out toxins and anxiety-producing hormones will make you feel calmer and happier (and encourage restful sleep at night). If making time for at least 30 minutes of movement each day feels impossible, start with 10 minutes. The results will surprise you!

6-Think Positively

To get back on track after a relapse, you’ll need to start thinking positively and making healthy choices right away. If you stay down in the dumps or beat yourself up for slipping up, it’s hard to take positive steps in your recovery – and that’s where positive thinking comes in when you want to know what to do after a relapse. 

Make sure you tell yourself (and others) I can do it instead of I don’t want to. Remember that people who believe they can recover are more likely to succeed than those who don’t think they can. Positive thinking is an integral part of recovery from any addiction, whether it’s drugs, alcohol, or something else. And once you start believing in yourself again, treating relapse in New Jersey will be that much easier.

7-Remind Yourself of the Benefits

Make a list of why you started your program in the first place. Is it for vanity? Or is it because you’re worried about how much of your life could be shortened if you don’t? 

Whatever it is, remind yourself of those benefits before diving into temptation. This can help keep things in perspective when making food decisions. Remember that fighting addiction and getting healthy are long-term goals, not short-term ones. If you slip up one day, that doesn’t mean all hope is lost. It just means it’s time to get back on track with your plan! 

8-Never Give Up

If you take one thing away from today, let it be: Never give up. As we discussed before, relapses happen. Instead of beating yourself up for it, try looking at it as an opportunity for you to learn from your past mistakes and continue working toward your goals. 

So, if you do relapse, know that it is completely normal, temporary and nothing to be ashamed of. Learn what went wrong in your last attempt at recovery (if possible) so that you can try again with a better plan or approach in mind. And remember – just because one attempt at recovery failed doesn’t mean that all hope is lost! Try again. It’s worth it! You’ll get there eventually if you keep at it! 

Treating Relapse in New Jersey

If you relapse, it doesn’t mean that your new way of living isn’t effective; it means that something outside your immediate control got in your way.  Don’t let that discourage you. Take ownership of what happened, pick yourself up, and get back on track! Contact North Jersey Rehabs today to learn more about treating relapse in New Jersey.

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