The Harm Of Smoking And Vaping In Recovery

Nicotine addiction is certainly the furthest thing from a new concept. Nicotine, whether in the form of traditional cigarettes or vapes, comes with its own set of dangers that are known pretty well for cigarettes, but not so much for vaping. Many people wonder if it’s acceptable to smoke or vape while in the midst of drug and alcohol treatment in Passaic County NJ–however, replacing one addiction for another is never a healthy strategy. Just like the imminent dangers that arise from drug and alcohol addiction, vapes and cigarette smoking can have very adverse effects on both your physical and mental health. It’s possible to develop the same cravings and experience withdrawal symptoms while smoking and vaping. For today’s post, let’s look at the harm of smoking and vaping in recovery.

Cigarette Smoking Decreases, Vaping Increases

Vaping is a newer phenomenon that has exploded over the last decade or so. The popularity of electronic cigarettes did not rise until the early to mid-2010s. Georgetown University put out a study that cigarette smoking is decreasing among teens and young adults, while vaping is on the rise. The study examined five surveys from across the U.S. that examined tobacco use between 2013-2017, following the rise of vape popularity. As a general trend, the study found a strong correlation between vaping and smoking, primarily among teens and young adults. Vape companies often tote their devices as safe alternatives to cigarettes and imply that they are less addictive. Moreover, today’s teens and young adults have seen more anti-cigarette programs than their parents.

As such, more and more people apart of this demographic are turning to vaping because of this widely held belief that it’s “safer.” Another study found that students in the 12th grade reduced their cigarette smoking by 4.6% after an initial long-term analysis of their smoking habits in 2014. Between 2014-2017, 12th grade students in the United States reduced their smoking prevalence annually by 9.5%. Interestingly enough, these years are when vaping increased in its popularity. The 2017 National Youth Tobacco Survey found some telling truths about the cigarette smoking and vaping crowd, particularly amongst the young crowd. Defer to the aforementioned source to see how stunning of an issue this has turned into.

The Addictive Qualities Of Smoking And Vaping

Many people operate under the mindset that vaping is less addictive than smoking. Those people would happen to be incorrect on this particular issue. Both cigarettes and e-cigarettes are extremely addictive. The NIDA has reported that only 6% of smokers can successfully quit smoking every year. As a matter of fact, using e-cigarettes does not help people cut down on smoking like people would believe. A plethora of vapers become dual users or replace one addiction with another. One study concluded that 90% of e-cigarette users cannot quit vaping after trying to quit the habit. People who habitually smoke cigarettes and e-cigarettes are inundated with a surge of endorphins to create a brief high. While the high is not as long or as intense as other drugs, smokers will soon learn to associate the habit with a reward. Repeated smoking leads to long-term brain changes, dependence, and addiction. 

Notable Risks Of Smoking And Vaping

Due to the increasing knowledge of the dangers of cigarette smoking and educational programming, it’s made a variety of patients acutely aware of the imminent dangers of long-term cigarette smoking. Some of these risks include the following:

  • Increased risk for coronary heart disease by 2-4 times
  • Higher susceptibility to strokes by 2-4 times
  • More susceptible to lung cancer by 25-25.7 times
  • Chance of developing mouth, liver, cervix, kidney, bladder, and stomach cancers
  • Obstructive pulmonary disease
  • Chronic bronchitis
  • Emphysema
  • Birth defects

Saying No To Smoking And Vaping In Recovery: North Jersey Rehabs-Provider Of Drug and Alcohol Treatment In Passaic County NJ

We hope that you gathered some valuable insight on the harm of smoking and vaping in recovery. North Jersey Rehabs will not only help you combat and ward off your addictions, our team of medical professionals will also ensure that you don’t swap out one addiction for something potentially worse. To get started with treatment, contact us today! 


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