Managing Stress and Anger in Recovery

Stress and anger are natural human emotions that can be positive and productive in moderation, but when left unchecked they can lead to some very negative consequences. When addicts have trouble with managing stress and anger in recovery, the effects can be disastrous for both them and their loved ones, as well as for any future recovery endeavors they may pursue in the future. In this article, we’ll explore what stress and anger are, why they’re so dangerous to people in recovery, and how you can keep your stress and anger under control in your personal life and during treatment.

What Happens When I Am Stressed?

Stress can have a negative impact on all areas of life, not just your mental state. It’s important to work on finding stress management techniques that work for you. By reducing the effects of stress, you can improve your mood as well as feel more in control. This will help with recovery and keep you motivated in both the short-term and long-term. Find out what works best for you – some people find exercising is great at relieving their stress while others might find meditation or journaling helpful.

What Happens When I’m Angry?

Managing anger is a key component of sobriety, but it can be difficult because most people don’t know how to manage anger properly. It takes time and patience to learn how to handle anger but it is possible!

Here are some suggestions for managing stress and anger in recovery:

  • Don’t argue with anyone while they’re angry.
  • Talk about how they’re feeling and avoid arguing back.
  • Think about what made them angry, so they don’t let the same thing happen again.
  • Try taking deep breaths or counting backward from 10 when they get angry, so they don’t do anything rash!

How Does Stress Affect My Physical Body?

The physical effects of stress can include but are not limited to high blood pressure, heart attack, ulcers, headaches, lack of sleep, and weight gain. The reasons for these physiological symptoms often stem from the excessive release of hormones like cortisol. In fact, too much cortisol can actually be as damaging. And if you think that getting stressed out is a good way to burn calories or lose weight, think again. Too much cortisol actually causes the body to store fat! Scientists have found that chronic stressors also promote overeating, which means you’ll likely find yourself gaining weight.

Stress can also lead to gastrointestinal issues like irritable bowel syndrome, stomach ulcers, and indigestion. There’s even evidence linking long-term stress with diabetes because it impairs insulin secretion by cells in the pancreas. As one might expect, too much cortisol will also negatively affect your mood and mental health—leading to depression and anxiety disorders. Increased levels of anger cause the same negative consequences on mental health as chronic stress does; however, anger management techniques are available to help individuals deal with anger in a healthier manner than using drugs or alcohol.

How Does Stress Affect My Mental State?

Stress can trigger unhealthy habits such as binge-eating, drug use, drinking alcohol excessively, over-exercising, or even spending too much money. It’s not a healthy thing to do with your time. Think about it this way—if you go through the day in a hurried state of mind where all you’re thinking about is everything that needs to get done, then it doesn’t leave space for self-care or contemplation. Your emotional capacity will be limited. When someone is going through addiction recovery they have enough on their plate as it is. The pressure of anything else might not help the person make better decisions down the line when they get overwhelmed again with stress.

Am I Addicted to Stress?

Stress can be either good or bad, depending on how it is managed. In small doses, it can help maintain your level of arousal, performance, and memory; make you less bored; increase longevity; aid with blood flow; help fight illness; and boost immunity. However, when stress is overwhelming it can impact a person’s work quality, decision-making skills, learning ability, problem-solving skills, sexual function (performance), sleep patterns – which are vital for psychological health – and overall life expectancy.

Stress may also lead to mental health problems such as depression or anxiety. It can disrupt interpersonal relationships with family members, friends, and romantic partners. In extreme cases, it could contribute to conditions like anorexia nervosa or bulimia nervosa because the body perceives the need for self-protection in stressful situations. If these behaviors are left unchecked, they could gradually lead to addiction. The good news is that there are many ways that people can manage their stress levels without resorting to unhealthy coping mechanisms like drugs or alcohol.

So How Do I Go About Dealing with Stress?

There are different types of anxiety, some more manageable than others. If you feel your anxiety is interfering with your daily life, talk to a professional about how you can get the help you need. Depending on the severity of your case, you may be prescribed medication. You should also take steps towards improving your physical health. Exercise, relaxation exercises (like yoga), deep breathing, and proper nutrition can all combat negative feelings. If that still doesn’t help, try finding things in life that make you happy so you’re not always dwelling on the past or stressing about the future – it’s good for both body and mind.

What Resources Can I Use for Help?

If you or someone you love is recovering from addiction, it’s important to manage your stress levels as well as anger. This can help avoid relapses. Coping with feelings of stress and anger are among the primary struggles in recovery that cause a person to return to drug abuse.

Turning these feelings into something productive may seem impossible at first, but there are some steps you can take for managing stress and anger in recovery:

  • Talk about what’s causing your distress with others or with a professional therapist– don’t keep it inside
  • Take care of yourself by eating healthy foods, getting enough sleep, exercising, or taking a walk outside.
  • Write about your struggles in a journal or online blog. 4) Find ways to redirect your energy through hobbies or volunteer work.
  • Practice mindfulness meditation– this will allow you to calm down and see things more clearly.
  • Express anger constructively through physical activities like boxing, yoga, weightlifting, or running on the treadmill instead of turning it inward towards self-harmful behaviors like drugs and alcohol use.
  • Develop emotional intelligence skills such as empathy and impulse control so that when frustration arises you know how to react calmly rather than aggressively.

North Jersey Rehabs: Managing Stress and Anger in Recovery

When struggling with managing stress and anger in recovery, your best option is to get professional counseling, if possible, in order to develop coping mechanisms specific to any other issues that might be contributing to the problem. At North Jersey Rehabs, we are committed to providing a comprehensive approach that addresses both your mental health and addiction treatment.  Contact us today to find out how we can help!

 

Get in touch with North Jersey Rehabs


Please complete the form below to contact North Jersey Rehabs. If You need immediate assistance, please call (201) 928-5822. We’re waiting to hear from you!