Alcohol is a core ingredient in many food recipes. It can be used to add certain flavors or as part of an ingredient, like extracts. If you are one of many alcoholics in recovery and have noticed that certain foods are cooked with alcohol, you might be confused on how to proceed from here and may find yourself asking “Is is cooking with alcohol acceptable for those in recovery?” It is by no means an odd observation or question, it just means that you are fully vested in your commitment to stay sober.
Every person will have their own set of triggers and vulnerabilities to examine, especially when it comes to potential relapse. Alcoholics in recovery could be set off even from the smallest amounts of exposure to alcohol, alcohol-related cues, and environmental contexts and stress. If you are a recovering alcoholic or cooking for someone who is in recovery, it might be best to play it safe. Consider the following for why this is important:
Cravings will always be an ongoing challenge for alcoholics in recovery. Certain infusions of alcohol may not cause a trigger (e.g., if someone was a prodigious wine drinker, and their food was being cooked with vodka), it may not do anything. Regardless, if you or anyone else is abstaining from alcohol consumption, their wishes must be respected as cooking with alcohol could undermine the progress they have made and will continue to make.
Spotting alcoholic beverages is simple, but the same can’t be said for foods. Some have addiction triggers even if the alcohol content is limited or negligible. The following is a list of foods to be cognizant of if you have struggled with the depths of alcoholism:
Being aware of these foods and your recipe choices is important. Despite them not knowing about the alcohol being present in the food before eating, in their minds, they may view consumption of these foods as a relapse.
For those firmly planted in their sobriety, there are viable, non-alcoholic opinions when preparing food. All of this can be achieved without sacrificing on taste or quality. Here are some alternatives that alcoholics in recovery could use in their dishes.
Most beers, ales and extracts have non-alcoholic substitutions that are packed with flavor. These can include:
Anyone in recovery is methodically taking the steps to the life they know they deserve. At North Jersey Rehabs we understand how important it is to keep your environments trigger-free. Cooking with alcohol in recovery is not a sound idea, by any stretch of the imagination, and it could undo all the progress you have made. We will always be here if you need continuous support in your recovery. Contact us today to learn more about our evidence-based treatment programs.
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