5 Relapse Triggers to Watch Out For

The completion of a treatment program marks the beginning of a lengthy path to recovery; nevertheless, being clean from substances like alcohol and drugs is a significant victory in and of itself. 

The fact that you have given up using substances does not imply that others have done so or that you will never be confronted with the desire to use again. It is common, particularly in the earliest phases of recovery, to find it simple to rationalize activities that could put one at risk of falling back into old habits. To avoid relapse and maintain your sobriety, it is critical that you make decisions that put you in a position to be successful. There is assistance available to you for treating relapse in New Jersey or if you are concerned that your progress toward recovery is being jeopardized.  If you reach out to any of our professionals here at North Jersey Rehabs, they will be able to assist you in receiving the support and necessary information for staying on track and avoiding falling back into old habits.

Most Common Relapse Triggers

The following are common relapse triggers that you should keep an eye out for and try to avoid, particularly in the early phases of your recovery.

1-Holidays and Other Joyous Occasions

The presence of many people who are drinking alcohol or even using drugs during holidays and other events can be triggering for many people. In addition, these occurrences may bring the individual with a drug use disorder back to personal memories of when they drank or used substances. As a matter of fact, it’s likely they may have happy memories of drinking, which might operate as an even more severe trigger. The reason for this is that if a person has happy memories associated with those days, they may wish to relive those experiences despite the fact that they are well past the point when they can consume responsibly. 

What are some things you can do to make the holidays and other celebrations less triggering or stressful for you? To tell you the truth, when you are first getting sober, you should stay as far away from any kind of trigger as you possibly can. If, on the other hand, you just don’t have the option to skip a certain occasion, you should consult us here at North Jersey Rehabs. Share how you are now feeling, as well as the things that are giving you a cause for concern. You can request for our counselors to be reachable by phone throughout the duration of the event. Also, bring your own beverage that does not include alcohol, and make your visit brief.

2-Conflict in Relationships

The turmoil that arises from a relationship can be a trigger for relapse. In the early stages of your sobriety, the last thing that you need is needless worry. Even the individuals we care about the most can be a source of tension and despair at times. Although it’s true that any relationship has its ups and downs, being in a relationship that’s unhealthy is consistently more stressful than being in any other kind of partnership. 

It’s possible that your sobriety will suffer as a result of your relationship if there are more challenging times than good ones. In addition, these characteristics are applicable to non-romantic relationships as well, including those with family members or coworkers. What traits make a relationship unhealthy? It’s possible that someone is toxic if they insult you, cause you harm, or undermine you, even if it wasn’t their aim to do any of those things.  The most important thing to keep in mind is that if the person you’re in any relationship with is aggressive, abusive, and/or harasses you, they’re more than triggering; they are already a threat. If that is the case, we need to address this issue as soon as possible, and perhaps initiate the process of treating relapse in New Jersey.

3-Images of Drug and Alcohol Abuse

In the early stages of sobriety, you may find that particular types of ads, movies, and television shows that feature drugs and/or alcohol cause you to experience triggers. Take for instance the show “Intervention” that airs on A&E;. The show has vivid depictions of drug usage that can be quite upsetting to those who are newly rooted in their recovery. It’s better to take a break from watching these shows and other forms of media, so that you can better focus on your sobriety. If you find that certain types of media trigger you, you should make every effort to stay away from advertising, movies, and series on television that include alcohol or drugs. Discover new shows to watch, attend a meeting, or sit quietly and reflect.

4-Old Hang-Out Locations

When you are first getting sober, you should try to stay away from the areas you used to frequent for substance use. Steer clear of areas where you used to get drunk or high, such as nightclubs, pubs, parks, and the homes of friends. A person’s feelings and sensations might be triggered by the odors of a certain location, which can then lead to a desire for drugs or alcohol.  Certain environments that bring up negative memories related to substance addiction can act as a catalyst for relapse. Unfortunately, depending on the nature of the relationship, even some family members may be able to set you off.

5-Saying You’ll Only Do It Once

Saying you will only do something once is a dangerous game that could make it even more difficult to stay grounded in your recovery journey. Whether it’s just a puff on a joint that’s being handed around or one tiny glass of champagne that’s part of a celebratory toast. However, both alcoholism and drug addiction are chronic disorders that worsen over time.  Your one-time experience has the potential to snowball into multiple binge sessions or a multitude of other one-time occurrences that bring you back to where you’ve started.

Avoiding Relapse Triggers

Relapse prevention planning should always be sustained while in treatment and long after conventional treatment has concluded.  If you follow these pieces of advice, it will be much easier to avoid and control relapse triggers. If you are in need of more guidance from our treatment team with North Jersey Rehabs, contact us today!

 

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